FastFoodGains Logo FAST FOOD GAINS
Home / Taco Bell

High Protein Taco Bell Meals

Live más with high-protein power bowls and customized orders. Taco Bell's flexibility makes it perfect for hitting your macros.

🌮 10 Options 💪 Power Bowls 🔥 Custom Orders
Taco Bell Logo

Taco Bell Protein Optimization Guide

Taco Bell's power bowls and customization options make it surprisingly macro-friendly. With double protein, no-carb bowls, and strategic ordering, you can create filling meals that support your fitness goals.

Taco Bell Protein Hacks:

💡 Pro Bowl Formula:

Power Bowl + Double Chicken + Extra Cheese + No Rice = 45g protein, ~520 calories

Taco Bell Protein Per Serving:

Seasoned Beef: 12g per serving
Grilled Chicken: 26g per serving
Steak: 14g per serving
Cheese: 8g per serving

Best High Protein Taco Bell Options

The Flatbread Protein Pack

THE FLATBREAD PROTEIN PACK

A high-protein combination featuring the 3-Cheese Chicken Flatbread Melt, supported by two protein-rich sides: Pintos N Cheese and Black Beans.

32g
PROTEIN
550
CALORIES
💡 How to order: Order the 3-Cheese Chicken Flatbread Melt, a side of Pintos N Cheese, and a side of Black Beans. This trio provides a balanced and satisfying meal with a serious protein punch. Enjoy the sides separately or mix them together.
View Details
Steak & Bean Breakfast Fuel

STEAK & BEAN BREAKFAST FUEL

A powerful breakfast (or anytime) meal pairing the Steak Breakfast Quesadilla with a simple side of Black Beans to hit over 30 grams of protein.

31g
PROTEIN
560
CALORIES
💡 How to order: Ask for the Breakfast Quesadilla with Steak and a side of Black Beans. This simple combination is one of the most efficient ways to get high protein under 600 calories at Taco Bell.
View Details
Crispy Chicken & Beans Power-Up

CRISPY CHICKEN & BEANS POWER-UP

Four pieces of Crispy Chicken Strips combined with a side of seasoned Black Beans for a straightforward, high-protein meal.

32g
PROTEIN
520
CALORIES
💡 How to order: Order the 4-piece Crispy Chicken Strips and a side of Black Beans. This meal feels substantial and easily meets the protein goal without adding excessive calories.
View Details
Double Chicken Supreme & Beans

DOUBLE CHICKEN SUPREME & BEANS

Two Chicken Soft Taco Supremes paired with a side of Pintos N Cheese creates a high-protein meal that feels like a classic Taco Bell feast.

35g
PROTEIN
530
CALORIES
💡 How to order: Order two Chicken Soft Taco Supremes and a side of Pintos N Cheese. The combination delivers an impressive 35 grams of protein while staying well under the calorie limit.
View Details
Twin Cantina Crispy Tacos

TWIN CANTINA CRISPY TACOS

A simple yet effective meal of two Cantina Chicken Crispy Tacos. This duo hits the 30g protein mark on its own with a great calorie-to-protein ratio.

30g
PROTEIN
560
CALORIES
💡 How to order: Simply order two Cantina Chicken Crispy Tacos for a meal that perfectly meets the macro targets without needing any sides. Add a zero-calorie drink if you'd like.
View Details
Double Chicken Taco Protein Combo

DOUBLE CHICKEN TACO PROTEIN COMBO

Two classic Soft Tacos with chicken and a side of Pintos N Cheese. This is a lean, affordable, and protein-packed option.

33g
PROTEIN
490
CALORIES
💡 How to order: This is a great value-oriented choice. Order two regular Chicken Soft Tacos and a side of Pintos N Cheese to easily surpass your protein goal for under 500 calories.
View Details
Lean Crispy Chicken Meal

LEAN CRISPY CHICKEN MEAL

The Crispy Chicken & Beans Power-Up paired with a Diet Pepsi for a complete meal experience with no added calories from the drink.

32g
PROTEIN
520
CALORIES
💡 How to order: Get the 4-piece Crispy Chicken Strips, a side of Black Beans, and a Diet Pepsi. It's a simple, complete meal that's both filling and macro-friendly.
View Details
Spicy Steak Quesadilla Fuel

SPICY STEAK QUESADILLA FUEL

The Steak & Bean Breakfast Fuel with an added Diablo Sauce Packet for a spicy kick without any extra calories.

31g
PROTEIN
560
CALORIES
💡 How to order: Order the Steak Breakfast Quesadilla with a side of Black Beans, and be sure to grab a Diablo Sauce packet. The sauce adds flavor and heat, enhancing the meal without affecting the core macros.
View Details
The Double Taco Baja Blast

THE DOUBLE TACO BAJA BLAST

The Double Chicken Taco Protein Combo paired with a Baja Blast Zero Sugar, for that classic Taco Bell flavor without the sugar.

33g
PROTEIN
500
CALORIES
💡 How to order: Order two Chicken Soft Tacos, a side of Pintos N Cheese, and a Baja Blast Zero Sugar. This meal delivers big on protein and flavor for exactly 500 calories.
View Details
The Ultimate Flatbread Meal

THE ULTIMATE FLATBREAD MEAL

The complete Flatbread Protein Pack served with water to keep the focus entirely on the food's macros, resulting in a perfectly balanced, high-protein meal.

32g
PROTEIN
550
CALORIES
💡 How to order: This is a simple order: one 3-Cheese Chicken Flatbread Melt, one side of Pintos N Cheese, and one side of Black Beans. Choose water for your drink to keep the calories and sugars at zero.
View Details

Taco Bell Protein Questions

What's the highest protein Taco Bell meal?

A Power Bowl with double chicken provides 52g of protein! For an even higher option, try a XXL Grilled Stuft Burrito with extra steak for 60g+ protein.

Are Taco Bell power bowls good for cutting?

Yes! Power bowls without rice and beans are high protein, moderate calories. With double meat and extra veggies, you get filling meals perfect for fat loss.

Can I get extra protein at Taco Bell?

Absolutely! You can add extra meat to any item for additional cost. Double chicken, extra steak, or adding beans can significantly boost protein content.

Nutrition Information Sources

All nutritional data is sourced from official Taco Bell nutrition resources:

Taco Bell Official Nutrition Information