FastFoodGains Logo FAST FOOD GAINS
Home / Chick-fil-A

High Protein Chick-fil-A

Grilled chicken perfection meets your fitness goals. Discover protein-packed meals that keep you on track without sacrificing taste.

🍗 10 Meals 💪 Grilled Options 🥗 Fresh Salads
Chick-fil-A Logo

Master High Protein Ordering at Chick-fil-A

Chick-fil-A's grilled menu is a hidden gem for fitness enthusiasts. With lean chicken options and fresh salads, you can easily hit your protein goals while keeping calories in check. Our guide reveals the best combinations for maximum gains.

Chick-fil-A Protein Strategy:

🏆 Ultimate Protein Hack:

Order the Cobb Salad with double grilled chicken filets instead of fried nuggets = 58g protein, ~550 calories

Grilled Chicken Nutrition at Chick-fil-A:

Grilled Filet: 29g protein, 130 cal
Grilled Nuggets (8ct): 25g protein, 130 cal
Grilled Sandwich: 28g protein, 320 cal
Grilled Cool Wrap: 37g protein, 350 cal

Best High Protein Chick-fil-A Meals

Power Cobb

POWER COBB

Cobb salad with grilled nuggets for maximum protein and flavor.

42g
PROTEIN
520
CALORIES
💡 How to order: Ask to substitute grilled nuggets for the fried ones. Request dressing on the side to control calories.
View Details
Grilled Nugget Feast

GRILLED NUGGET FEAST

30-piece grilled nuggets with fruit cup for an ultra-lean protein bomb.

98g
PROTEIN
580
CALORIES
💡 How to order: Order the 30-count grilled nuggets and add a fruit cup for micronutrients. This is one of the highest protein meals available at any fast food restaurant.
View Details
Lean Grilled Sandwich Combo

LEAN GRILLED SANDWICH COMBO

Grilled chicken sandwich with side salad instead of fries for clean eating.

53g
PROTEIN
530
CALORIES
💡 How to order: Get the grilled chicken sandwich and substitute a side salad for fries. Add 8-count grilled nuggets to boost protein to over 50g.
View Details
Grilled Chicken Wrap Power

GRILLED CHICKEN WRAP POWER

Cool wrap with extra grilled chicken and no dressing for maximum protein efficiency.

67g
PROTEIN
550
CALORIES
💡 How to order: Order the Cool Wrap with no dressing and ask for extra grilled chicken. Add 12 grilled nuggets to reach nearly 70g of protein.
View Details
Double Grilled Club

DOUBLE GRILLED CLUB

Grilled chicken club sandwich with extra chicken breast for serious gains.

66g
PROTEIN
590
CALORIES
💡 How to order: Ask for extra grilled chicken on your club sandwich. The bacon and cheese add flavor while the side salad provides fiber and micronutrients.
View Details
Breakfast Protein Bowl

BREAKFAST PROTEIN BOWL

Egg white grill with extra egg whites and grilled chicken for morning gains.

58g
PROTEIN
450
CALORIES
💡 How to order: Order the Egg White Grill but ask for no muffin and extra egg whites. Add grilled nuggets to create a protein-packed breakfast bowl.
View Details
Market Salad XL

MARKET SALAD XL

Market salad with double grilled chicken and light apple cider vinaigrette.

56g
PROTEIN
480
CALORIES
💡 How to order: Ask for double grilled chicken on your Market Salad. Use the apple cider vinaigrette sparingly for flavor while keeping calories controlled.
View Details
Grilled Deluxe Lean

GRILLED DELUXE LEAN

Deluxe grilled sandwich without mayo, plus grilled nuggets for extra protein.

63g
PROTEIN
520
CALORIES
💡 How to order: Order the Deluxe but ask for no mayo to save calories. Add grilled nuggets and the Superfood Side for a complete, nutrient-dense meal.
View Details
Spicy Southwest Salad

SPICY SOUTHWEST SALAD

Southwest salad with spicy grilled chicken and beans for fiber and flavor.

58g
PROTEIN
510
CALORIES
💡 How to order: Get the Southwest Salad with spicy grilled chicken and ask for extra beans. Add spicy grilled nuggets and use salsa as a low-calorie flavor enhancer.
View Details
Ultimate Protein Stack

ULTIMATE PROTEIN STACK

Grilled sandwich plus 20 nuggets for the ultimate Chick-fil-A protein experience.

94g
PROTEIN
590
CALORIES
💡 How to order: Order both the grilled sandwich and 20-count nuggets for an incredible 94g of protein. Add a side salad for balance and fiber.
View Details

🍗 Create Custom Meals

Mix and match Chick-fil-A items to hit your exact macros

Chick-fil-A Protein FAQs

What's the healthiest high protein meal at Chick-fil-A?

The Grilled Market Salad with extra grilled chicken provides 40g+ protein with only 450 calories. It's packed with vegetables and lean protein, making it perfect for any fitness goal.

Is Chick-fil-A grilled chicken actually healthy?

Yes! Chick-fil-A's grilled chicken is marinated in herbs and spices, then cooked fresh. Each filet has 29g protein with only 130 calories and 3g fat - excellent macros for lean gains.

Can I eat Chick-fil-A while cutting?

Absolutely! Focus on grilled options, skip the bun, and load up on vegetables. Many meals can be kept under 500 calories while providing 30-40g of protein.

Nutrition Information Sources

All nutritional data is sourced from official Chick-fil-A nutrition resources:

Chick-fil-A Official Nutrition & Allergen Information Nutritionix Chick-fil-A Menu Database