THE GAINS BOWL
ChipotleDouble chicken with black beans and brown rice for maximum muscle fuel.
FAST FOOD GAINS
Browse 41 curated high-protein meals from 5 restaurants
Double chicken with black beans and brown rice for maximum muscle fuel.
Double steak on a salad base with black beans for a low-carb, high-protein feast.
Double barbacoa with both bean types for maximum protein variety.
Mix of chicken and carnitas for flavor variety while maintaining high protein.
Double chicken salad with cheese for extra protein, no rice for cutting.
Premium protein mix with steak and barbacoa, light rice, heavy on the beans.
Three servings of chicken with no rice, just veggies and salsa for ultra-lean gains.
Double carnitas with cauliflower rice for a keto-friendly, high-protein option.
Single barbacoa with double beans for a balanced macro approach with high fiber.
Chicken and sofritas combo loaded with vegetables for a nutrient-dense meal.
2 McDouble patties no bun, side salad
Three Quarter Pounder patties with cheese, no bun, apple slices for fiber and natural sweetness.
Two grilled chicken breast strips with side salad and apple slices for a lean, complete protein meal.
Two Egg McMuffins with extra eggs, no muffin, served with hash browns for breakfast protein power.
Big Mac patties with special sauce, lettuce, cheese, no bun, plus apple slices for fiber.
20-piece chicken nuggets paired with side salad for a high-protein meal with balanced nutrition.
Southwest salad with double grilled chicken, no dressing, optimized for maximum protein efficiency.
Sausage McMuffin ingredients with extra egg and sausage, no muffin, served with apple slices.
Quarter Pounder with extra patty wrapped in fresh lettuce, paired with side salad for extra fiber.
Sausage McGriddle with extra egg and sausage, no pancake, creating a protein-packed breakfast bowl.
Cobb salad with grilled nuggets for maximum protein and flavor.
30-piece grilled nuggets with fruit cup for an ultra-lean protein bomb.
Grilled chicken sandwich with side salad instead of fries for clean eating.
Cool wrap with extra grilled chicken and no dressing for maximum protein efficiency.
Grilled chicken club sandwich with extra chicken breast for serious gains.
Egg white grill with extra egg whites and grilled chicken for morning gains.
Market salad with double grilled chicken and light apple cider vinaigrette.
Deluxe grilled sandwich without mayo, plus grilled nuggets for extra protein.
Southwest salad with spicy grilled chicken and beans for fiber and flavor.
Grilled sandwich plus 20 nuggets for the ultimate Chick-fil-A protein experience.
Double turkey breast wrap, veggies
A high-protein combination featuring the 3-Cheese Chicken Flatbread Melt, supported by two protein-rich sides: Pintos N Cheese and Black Beans.
A powerful breakfast (or anytime) meal pairing the Steak Breakfast Quesadilla with a simple side of Black Beans to hit over 30 grams of protein.
Four pieces of Crispy Chicken Strips combined with a side of seasoned Black Beans for a straightforward, high-protein meal.
Two Chicken Soft Taco Supremes paired with a side of Pintos N Cheese creates a high-protein meal that feels like a classic Taco Bell feast.
A simple yet effective meal of two Cantina Chicken Crispy Tacos. This duo hits the 30g protein mark on its own with a great calorie-to-protein ratio.
Two classic Soft Tacos with chicken and a side of Pintos N Cheese. This is a lean, affordable, and protein-packed option.
The Crispy Chicken & Beans Power-Up paired with a Diet Pepsi for a complete meal experience with no added calories from the drink.
The Steak & Bean Breakfast Fuel with an added Diablo Sauce Packet for a spicy kick without any extra calories.
The Double Chicken Taco Protein Combo paired with a Baja Blast Zero Sugar, for that classic Taco Bell flavor without the sugar.
The complete Flatbread Protein Pack served with water to keep the focus entirely on the food's macros, resulting in a perfectly balanced, high-protein meal.