FastFoodGains Logo FAST FOOD GAINS

ALL HIGH PROTEIN MEALS

Browse 41 curated high-protein meals from 5 restaurants

40g+ protein
Under 600 calories
Macro-friendly

FILTER MEALS

Restaurant

Protein

Calories

41 meals found
The Gains Bowl

THE GAINS BOWL

Chipotle

Double chicken with black beans and brown rice for maximum muscle fuel.

73g
PROTEIN
540
CALORIES
Double Steak Power Salad

DOUBLE STEAK POWER SALAD

Chipotle

Double steak on a salad base with black beans for a low-carb, high-protein feast.

50g
PROTEIN
480
CALORIES
Barbacoa Bean Bowl

BARBACOA BEAN BOWL

Chipotle

Double barbacoa with both bean types for maximum protein variety.

56g
PROTEIN
490
CALORIES
Chicken Carnitas Combo

CHICKEN CARNITAS COMBO

Chipotle

Mix of chicken and carnitas for flavor variety while maintaining high protein.

63g
PROTEIN
585
CALORIES
Lean Chicken Salad XL

LEAN CHICKEN SALAD XL

Chipotle

Double chicken salad with cheese for extra protein, no rice for cutting.

78g
PROTEIN
580
CALORIES
Steak & Barbacoa Protein Bowl

STEAK & BARBACOA PROTEIN BOWL

Chipotle

Premium protein mix with steak and barbacoa, light rice, heavy on the beans.

53g
PROTEIN
545
CALORIES
Triple Chicken Cutting Bowl

TRIPLE CHICKEN CUTTING BOWL

Chipotle

Three servings of chicken with no rice, just veggies and salsa for ultra-lean gains.

96g
PROTEIN
570
CALORIES
Carnitas Cauliflower Bowl

CARNITAS CAULIFLOWER BOWL

Chipotle

Double carnitas with cauliflower rice for a keto-friendly, high-protein option.

52g
PROTEIN
590
CALORIES
Balanced Barbacoa Bowl

BALANCED BARBACOA BOWL

Chipotle

Single barbacoa with double beans for a balanced macro approach with high fiber.

48g
PROTEIN
595
CALORIES
Chicken Sofritas Veggie Bowl

CHICKEN SOFRITAS VEGGIE BOWL

Chipotle

Chicken and sofritas combo loaded with vegetables for a nutrient-dense meal.

48g
PROTEIN
490
CALORIES
Triple Threat Bunless

TRIPLE THREAT BUNLESS

McDonald's

Three Quarter Pounder patties with cheese, no bun, apple slices for fiber and natural sweetness.

51g
PROTEIN
585
CALORIES
Chicken Protein Bowl

CHICKEN PROTEIN BOWL

McDonald's

Two grilled chicken breast strips with side salad and apple slices for a lean, complete protein meal.

48g
PROTEIN
320
CALORIES
Egg McMuffin Power Stack

EGG MCMUFFIN POWER STACK

McDonald's

Two Egg McMuffins with extra eggs, no muffin, served with hash browns for breakfast protein power.

32g
PROTEIN
580
CALORIES
Big Mac Bunless Special

BIG MAC BUNLESS SPECIAL

McDonald's

Big Mac patties with special sauce, lettuce, cheese, no bun, plus apple slices for fiber.

36g
PROTEIN
465
CALORIES
Chicken Nugget Protein Pack

CHICKEN NUGGET PROTEIN PACK

McDonald's

20-piece chicken nuggets paired with side salad for a high-protein meal with balanced nutrition.

39g
PROTEIN
590
CALORIES
Southwest Grilled Chicken Salad XL

SOUTHWEST GRILLED CHICKEN SALAD XL

McDonald's

Southwest salad with double grilled chicken, no dressing, optimized for maximum protein efficiency.

52g
PROTEIN
380
CALORIES
Sausage Egg Power Bowl

SAUSAGE EGG POWER BOWL

McDonald's

Sausage McMuffin ingredients with extra egg and sausage, no muffin, served with apple slices.

28g
PROTEIN
520
CALORIES
Quarter Pounder Lettuce Wrap

QUARTER POUNDER LETTUCE WRAP

McDonald's

Quarter Pounder with extra patty wrapped in fresh lettuce, paired with side salad for extra fiber.

45g
PROTEIN
550
CALORIES
McGriddle Protein Stack

MCGRIDDLE PROTEIN STACK

McDonald's

Sausage McGriddle with extra egg and sausage, no pancake, creating a protein-packed breakfast bowl.

30g
PROTEIN
490
CALORIES
Grilled Nugget Feast

GRILLED NUGGET FEAST

Chick-fil-A

30-piece grilled nuggets with fruit cup for an ultra-lean protein bomb.

98g
PROTEIN
580
CALORIES
Lean Grilled Sandwich Combo

LEAN GRILLED SANDWICH COMBO

Chick-fil-A

Grilled chicken sandwich with side salad instead of fries for clean eating.

53g
PROTEIN
530
CALORIES
Grilled Chicken Wrap Power

GRILLED CHICKEN WRAP POWER

Chick-fil-A

Cool wrap with extra grilled chicken and no dressing for maximum protein efficiency.

67g
PROTEIN
550
CALORIES
Double Grilled Club

DOUBLE GRILLED CLUB

Chick-fil-A

Grilled chicken club sandwich with extra chicken breast for serious gains.

66g
PROTEIN
590
CALORIES
Breakfast Protein Bowl

BREAKFAST PROTEIN BOWL

Chick-fil-A

Egg white grill with extra egg whites and grilled chicken for morning gains.

58g
PROTEIN
450
CALORIES
Market Salad XL

MARKET SALAD XL

Chick-fil-A

Market salad with double grilled chicken and light apple cider vinaigrette.

56g
PROTEIN
480
CALORIES
Grilled Deluxe Lean

GRILLED DELUXE LEAN

Chick-fil-A

Deluxe grilled sandwich without mayo, plus grilled nuggets for extra protein.

63g
PROTEIN
520
CALORIES
Spicy Southwest Salad

SPICY SOUTHWEST SALAD

Chick-fil-A

Southwest salad with spicy grilled chicken and beans for fiber and flavor.

58g
PROTEIN
510
CALORIES
Ultimate Protein Stack

ULTIMATE PROTEIN STACK

Chick-fil-A

Grilled sandwich plus 20 nuggets for the ultimate Chick-fil-A protein experience.

94g
PROTEIN
590
CALORIES
The Flatbread Protein Pack

THE FLATBREAD PROTEIN PACK

Taco Bell

A high-protein combination featuring the 3-Cheese Chicken Flatbread Melt, supported by two protein-rich sides: Pintos N Cheese and Black Beans.

32g
PROTEIN
550
CALORIES
Steak & Bean Breakfast Fuel

STEAK & BEAN BREAKFAST FUEL

Taco Bell

A powerful breakfast (or anytime) meal pairing the Steak Breakfast Quesadilla with a simple side of Black Beans to hit over 30 grams of protein.

31g
PROTEIN
560
CALORIES
Crispy Chicken & Beans Power-Up

CRISPY CHICKEN & BEANS POWER-UP

Taco Bell

Four pieces of Crispy Chicken Strips combined with a side of seasoned Black Beans for a straightforward, high-protein meal.

32g
PROTEIN
520
CALORIES
Double Chicken Supreme & Beans

DOUBLE CHICKEN SUPREME & BEANS

Taco Bell

Two Chicken Soft Taco Supremes paired with a side of Pintos N Cheese creates a high-protein meal that feels like a classic Taco Bell feast.

35g
PROTEIN
530
CALORIES
Twin Cantina Crispy Tacos

TWIN CANTINA CRISPY TACOS

Taco Bell

A simple yet effective meal of two Cantina Chicken Crispy Tacos. This duo hits the 30g protein mark on its own with a great calorie-to-protein ratio.

30g
PROTEIN
560
CALORIES
Double Chicken Taco Protein Combo

DOUBLE CHICKEN TACO PROTEIN COMBO

Taco Bell

Two classic Soft Tacos with chicken and a side of Pintos N Cheese. This is a lean, affordable, and protein-packed option.

33g
PROTEIN
490
CALORIES
Lean Crispy Chicken Meal

LEAN CRISPY CHICKEN MEAL

Taco Bell

The Crispy Chicken & Beans Power-Up paired with a Diet Pepsi for a complete meal experience with no added calories from the drink.

32g
PROTEIN
520
CALORIES
Spicy Steak Quesadilla Fuel

SPICY STEAK QUESADILLA FUEL

Taco Bell

The Steak & Bean Breakfast Fuel with an added Diablo Sauce Packet for a spicy kick without any extra calories.

31g
PROTEIN
560
CALORIES
The Double Taco Baja Blast

THE DOUBLE TACO BAJA BLAST

Taco Bell

The Double Chicken Taco Protein Combo paired with a Baja Blast Zero Sugar, for that classic Taco Bell flavor without the sugar.

33g
PROTEIN
500
CALORIES
The Ultimate Flatbread Meal

THE ULTIMATE FLATBREAD MEAL

Taco Bell

The complete Flatbread Protein Pack served with water to keep the focus entirely on the food's macros, resulting in a perfectly balanced, high-protein meal.

32g
PROTEIN
550
CALORIES