FAST FOOD GAINS
Master the Chipotle assembly line for maximum gains. Build bowls with 50g+ protein that actually taste amazing.
Chipotle is a macro-tracker's paradise. With complete control over every ingredient and transparent nutrition info, you can build meals that perfectly fit your goals. Our guide shows you exactly how to maximize protein while managing calories.
Double Chicken (53g protein) + Black Beans (8g) + Fajita Veggies + Salsa = 61g protein, ~550 calories
Double chicken with black beans and brown rice for maximum muscle fuel.
Double steak on a salad base with black beans for a low-carb, high-protein feast.
Double barbacoa with both bean types for maximum protein variety.
Mix of chicken and carnitas for flavor variety while maintaining high protein.
Double chicken salad with cheese for extra protein, no rice for cutting.
Premium protein mix with steak and barbacoa, light rice, heavy on the beans.
Three servings of chicken with no rice, just veggies and salsa for ultra-lean gains.
Double carnitas with cauliflower rice for a keto-friendly, high-protein option.
Single barbacoa with double beans for a balanced macro approach with high fiber.
Chicken and sofritas combo loaded with vegetables for a nutrient-dense meal.
Use our interactive calculator to create custom Chipotle meals
Double chicken with black beans gives you 61g of protein. Add cheese and you'll hit 65g+. This is one of the highest protein fast food meals available anywhere.
Absolutely! Chipotle offers complete control over macros with high-quality ingredients. Many bodybuilders eat Chipotle daily during both bulking and cutting phases.
Skip rice and tortillas, get double protein, add beans and veggies, use salsa instead of cheese/sour cream. This keeps calories under 600 while maximizing protein.
All nutritional data is sourced from official Chipotle nutrition resources: