FAST FOOD GAINS
MACRO CALCULATOR
Calculate your daily macros to fuel your fast food fitness journey
YOUR DETAILS
YOUR MACROS
0
Daily Calories
0g
Protein
0 cal
0g
Carbs
0 cal
0g
Fat
0 cal
💡 Fast Food Tips
- • Focus on high-protein options to hit your protein target
- • Use our meal database to find macro-friendly fast food
- • Track your meals to stay within your calorie goal
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Fill out the form to calculate your personalized macros
HOW IT WORKS
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Calculate BMR
We use the Mifflin-St Jeor equation to calculate your base metabolic rate
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Apply Activity
Multiply by your activity level to get total daily energy expenditure
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Set Macros
Adjust calories for your goal and distribute across protein, carbs, and fats