High Protein McDonald's Meals (2025) | Low Calorie Options

How to Order High Protein at McDonald's

McDonald's offers surprising protein options when you know how to order. Focus on grilled chicken, beef patties without buns, and egg-based breakfast items. Our curated meals maximize protein while keeping calories in check.

Best High Protein McDonald's Hacks:

Order burgers without buns to cut carbs and calories
Double the protein on any sandwich for extra gains
Add grilled chicken to salads for a complete meal
Choose egg whites in breakfast sandwiches
Skip the fries and double up on protein instead

💡 Pro Tip: Use the McDonald's app to customize orders and see exact nutrition info before ordering.

McDonald's High Protein Meals

DOUBLE TROUBLE

2 McDouble patties no bun, side salad

44g

PROTEIN

480

CALORIES

💡 How to order: Order 2 McDoubles but ask for just the patties with cheese - no bun. Add a side salad for volume and micronutrients.

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McDonald's Protein FAQs

What McDonald's meal has the most protein?

The Double Quarter Pounder with Cheese (no bun) provides approximately 50g of protein. For even more, order two McDouble patties for a custom high-protein meal.

Can I build muscle eating McDonald's?

Yes! With smart choices focusing on lean protein sources and controlling portions, McDonald's can fit into a muscle-building diet. Focus on grilled options and customize orders.

What's the lowest calorie high protein McDonald's option?

Grilled chicken patties or egg whites provide the best protein-to-calorie ratio. A side salad with grilled chicken gives you 25g+ protein under 300 calories.

Nutrition Information Sources

All nutritional data is sourced from official McDonald's nutrition resources:

McDonald's Official Nutrition Calculator Nutritionix McDonald's Menu Database