High Protein Chipotle Bowls & Meals (2025) | Macro Calculator

The Ultimate Chipotle Protein Guide

Chipotle is a macro-tracker's paradise. With complete control over every ingredient and transparent nutrition info, you can build meals that perfectly fit your goals. Our guide shows you exactly how to maximize protein while managing calories.

Chipotle Protein Hacks:

Always get double protein (chicken, steak, or sofritas)
Add beans for extra protein and fiber
Skip rice to save 200+ calories
Load up on fajita veggies for volume
Get salsa instead of sour cream/cheese to cut calories

🎯 Perfect Macro Bowl Formula:

Double Chicken (53g protein) + Black Beans (8g) + Fajita Veggies + Salsa = 61g protein, ~550 calories

Protein Per Serving at Chipotle:

Chicken: 32g (single) / 64g (double)

Steak: 21g (single) / 42g (double)

Carnitas: 23g (single) / 46g (double)

Sofritas: 10g (single) / 20g (double)

Best High Protein Chipotle Bowls

THE GAINS BOWL

Double chicken, black beans, rice

53g

PROTEIN

580

CALORIES

💡 How to order: Ask for double chicken at the start. Get brown rice for extra fiber. Skip cheese and sour cream to keep calories in check.

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🥣 Build Your Perfect Bowl

Use our interactive calculator to create custom Chipotle meals

Chipotle Protein Questions

What's the highest protein Chipotle bowl?

Double chicken with black beans gives you 61g of protein. Add cheese and you'll hit 65g+. This is one of the highest protein fast food meals available anywhere.

Is Chipotle good for bodybuilding?

Absolutely! Chipotle offers complete control over macros with high-quality ingredients. Many bodybuilders eat Chipotle daily during both bulking and cutting phases.

How do I order low calorie high protein at Chipotle?

Skip rice and tortillas, get double protein, add beans and veggies, use salsa instead of cheese/sour cream. This keeps calories under 600 while maximizing protein.

Nutrition Information Sources

All nutritional data is sourced from official Chipotle nutrition resources:

Chipotle Official Nutrition Calculator Chipotle Nutrition Facts Menu (March 2025)