FAST FOOD GAINS

HEALTHY FAST FOOD
OPTIONS THAT
FIT YOUR MACROS

Eat like sh*t without feeling like sh*t

🎯 40g+ protein 🔥 <600 cal

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📍 Currently covering: McDonald's • Chipotle • Chick-fil-A • Subway • Taco Bell

Double Chicken Supreme & Beans

DOUBLE CHICKEN SUPREME & BEANS

💪 35g 🔥 530

Double Chicken Taco Protein Combo

DOUBLE CHICKEN TACO PROTEIN COMBO

💪 33g 🔥 490

Crispy Chicken & Beans Power-Up

CRISPY CHICKEN & BEANS POWER-UP

💪 32g 🔥 520

The Flatbread Protein Pack

THE FLATBREAD PROTEIN PACK

💪 32g 🔥 550

⚡ 14 High-Protein Meals 🏪 5 Restaurants

Find Healthy Fast Food Options Near You

Highest Protein Fast Food Chains

Discover the best healthy fast food options from major chains. Our curated meals deliver 40g+ protein while keeping calories under 600. Perfect for muscle building, weight loss, or hitting your daily macros.

• McDonald's: Up to 50g protein with customized orders
• Chipotle: 60g+ protein with double meat bowls
• Chick-fil-A: Grilled options with lean protein
• Subway: Custom protein bowls and wraps

Low Calorie Fast Food Solutions

Eating healthy at fast food restaurants is easier than you think. Our database includes low calorie fast food meals that don't sacrifice taste or satisfaction. Every meal is verified for accuracy.

🎯 What Makes Our Meals Special:

✓ 40g+ protein minimum
✓ Under 600 calories
✓ Available at major chains
✓ Easy ordering instructions
✓ Macro breakdowns included

Available Nationwide

All featured restaurants have locations across the United States. Find healthy fast food options near you at McDonald's, Chipotle, Chick-fil-A, Subway, and Taco Bell locations nationwide.

FEATURED RESTAURANTS

McDonald's

Chipotle

Subway

Taco Bell

All Restaurants →

The Ultimate Flatbread Meal

THE ULTIMATE FLATBREAD MEAL

The complete Flatbread Protein Pack served with water to keep the focus entirely on the food's macros, resulting in a perfectly balanced, high-protein meal.

💪 32g 🔥 550

The Double Taco Baja Blast

THE DOUBLE TACO BAJA BLAST

The Double Chicken Taco Protein Combo paired with a Baja Blast Zero Sugar, for that classic Taco Bell flavor without the sugar.

💪 33g 🔥 500

Spicy Steak Quesadilla Fuel

SPICY STEAK QUESADILLA FUEL

The Steak & Bean Breakfast Fuel with an added Diablo Sauce Packet for a spicy kick without any extra calories.

💪 31g 🔥 560

Lean Crispy Chicken Meal

LEAN CRISPY CHICKEN MEAL

The Crispy Chicken & Beans Power-Up paired with a Diet Pepsi for a complete meal experience with no added calories from the drink.

💪 32g 🔥 520

Double Chicken Taco Protein Combo

DOUBLE CHICKEN TACO PROTEIN COMBO

Two classic Soft Tacos with chicken and a side of Pintos N Cheese. This is a lean, affordable, and protein-packed option.

💪 33g 🔥 490

Twin Cantina Crispy Tacos

TWIN CANTINA CRISPY TACOS

A simple yet effective meal of two Cantina Chicken Crispy Tacos. This duo hits the 30g protein mark on its own with a great calorie-to-protein ratio.

💪 30g 🔥 560

Double Chicken Supreme & Beans

DOUBLE CHICKEN SUPREME & BEANS

Two Chicken Soft Taco Supremes paired with a side of Pintos N Cheese creates a high-protein meal that feels like a classic Taco Bell feast.

💪 35g 🔥 530

Crispy Chicken & Beans Power-Up

CRISPY CHICKEN & BEANS POWER-UP

Four pieces of Crispy Chicken Strips combined with a side of seasoned Black Beans for a straightforward, high-protein meal.

💪 32g 🔥 520

Steak & Bean Breakfast Fuel

STEAK & BEAN BREAKFAST FUEL

A powerful breakfast (or anytime) meal pairing the Steak Breakfast Quesadilla with a simple side of Black Beans to hit over 30 grams of protein.

💪 31g 🔥 560

The Flatbread Protein Pack

THE FLATBREAD PROTEIN PACK

A high-protein combination featuring the 3-Cheese Chicken Flatbread Melt, supported by two protein-rich sides: Pintos N Cheese and Black Beans.

💪 32g 🔥 550

Protein Wrap

PROTEIN WRAP

Double turkey breast wrap, veggies

💪 38g 🔥 410

Power Cobb

POWER COBB

Cobb salad w/ grilled nuggets

💪 42g 🔥 520

Double Trouble

DOUBLE TROUBLE

2 McDouble patties no bun, side salad

💪 44g 🔥 480

The Gains Bowl

THE GAINS BOWL

Double chicken, black beans, rice

💪 53g 🔥 580

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📝 FAST FOOD FITNESS BLOG

Tips, tricks, and strategies for hitting your macros while eating out. New posts weekly.

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