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HEALTHY FAST FOOD
OPTIONS THAT
FIT YOUR MACROS

Eat like sh*t without feeling like sh*t

🎯 40g+ protein 🔥 <600 cal
Browse All Meals →
📍 Currently covering: McDonald's • Chipotle • Chick-fil-A • Subway • Taco Bell
⚡ 41 High-Protein Meals 🏪 5 Restaurants

Find Healthy Fast Food Options Near You

Highest Protein Fast Food Chains

Discover the best healthy fast food options from major chains. Our curated meals deliver 40g+ protein while keeping calories under 600. Perfect for muscle building, weight loss, or hitting your daily macros.

  • McDonald's: Up to 50g protein with customized orders
  • Chipotle: 60g+ protein with double meat bowls
  • Chick-fil-A: Grilled options with lean protein
  • Subway: Custom protein bowls and wraps

Low Calorie Fast Food Solutions

Eating healthy at fast food restaurants is easier than you think. Our database includes low calorie fast food meals that don't sacrifice taste or satisfaction. Every meal is verified for accuracy.

🎯 What Makes Our Meals Special:

  • ✓ 40g+ protein minimum
  • ✓ Under 600 calories
  • ✓ Available at major chains
  • ✓ Easy ordering instructions
  • ✓ Macro breakdowns included

Available Nationwide

All featured restaurants have locations across the United States. Find healthy fast food options near you at McDonald's, Chipotle, Chick-fil-A, Subway, and Taco Bell locations nationwide.

FEATURED RESTAURANTS

All Restaurants →
The Ultimate Flatbread Meal
The complete Flatbread Protein Pack served with water to keep the focus entirely on the food's macros, resulting in a perfectly balanced, high-protein meal.
💪 32g 🔥 550
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The Double Taco Baja Blast
The Double Chicken Taco Protein Combo paired with a Baja Blast Zero Sugar, for that classic Taco Bell flavor without the sugar.
💪 33g 🔥 500
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Spicy Steak Quesadilla Fuel
The Steak & Bean Breakfast Fuel with an added Diablo Sauce Packet for a spicy kick without any extra calories.
💪 31g 🔥 560
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Lean Crispy Chicken Meal
The Crispy Chicken & Beans Power-Up paired with a Diet Pepsi for a complete meal experience with no added calories from the drink.
💪 32g 🔥 520
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Double Chicken Taco Protein Combo
Two classic Soft Tacos with chicken and a side of Pintos N Cheese. This is a lean, affordable, and protein-packed option.
💪 33g 🔥 490
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Twin Cantina Crispy Tacos
A simple yet effective meal of two Cantina Chicken Crispy Tacos. This duo hits the 30g protein mark on its own with a great calorie-to-protein ratio.
💪 30g 🔥 560
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Double Chicken Supreme & Beans
Two Chicken Soft Taco Supremes paired with a side of Pintos N Cheese creates a high-protein meal that feels like a classic Taco Bell feast.
💪 35g 🔥 530
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Crispy Chicken & Beans Power-Up
Four pieces of Crispy Chicken Strips combined with a side of seasoned Black Beans for a straightforward, high-protein meal.
💪 32g 🔥 520
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Steak & Bean Breakfast Fuel
A powerful breakfast (or anytime) meal pairing the Steak Breakfast Quesadilla with a simple side of Black Beans to hit over 30 grams of protein.
💪 31g 🔥 560
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The Flatbread Protein Pack
A high-protein combination featuring the 3-Cheese Chicken Flatbread Melt, supported by two protein-rich sides: Pintos N Cheese and Black Beans.
💪 32g 🔥 550
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Protein Wrap
Double turkey breast wrap, veggies
💪 38g 🔥 410
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Ultimate Protein Stack
Grilled sandwich plus 20 nuggets for the ultimate Chick-fil-A protein experience.
💪 94g 🔥 590
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Spicy Southwest Salad
Southwest salad with spicy grilled chicken and beans for fiber and flavor.
💪 58g 🔥 510
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Grilled Deluxe Lean
Deluxe grilled sandwich without mayo, plus grilled nuggets for extra protein.
💪 63g 🔥 520
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Market Salad XL
Market salad with double grilled chicken and light apple cider vinaigrette.
💪 56g 🔥 480
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Breakfast Protein Bowl
Egg white grill with extra egg whites and grilled chicken for morning gains.
💪 58g 🔥 450
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Double Grilled Club
Grilled chicken club sandwich with extra chicken breast for serious gains.
💪 66g 🔥 590
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Grilled Chicken Wrap Power
Cool wrap with extra grilled chicken and no dressing for maximum protein efficiency.
💪 67g 🔥 550
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Lean Grilled Sandwich Combo
Grilled chicken sandwich with side salad instead of fries for clean eating.
💪 53g 🔥 530
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Grilled Nugget Feast
30-piece grilled nuggets with fruit cup for an ultra-lean protein bomb.
💪 98g 🔥 580
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Power Cobb
Cobb salad with grilled nuggets for maximum protein and flavor.
💪 42g 🔥 520
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McGriddle Protein Stack
Sausage McGriddle with extra egg and sausage, no pancake, creating a protein-packed breakfast bowl.
💪 30g 🔥 490
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Quarter Pounder Lettuce Wrap
Quarter Pounder with extra patty wrapped in fresh lettuce, paired with side salad for extra fiber.
💪 45g 🔥 550
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Sausage Egg Power Bowl
Sausage McMuffin ingredients with extra egg and sausage, no muffin, served with apple slices.
💪 28g 🔥 520
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Southwest Grilled Chicken Salad XL
Southwest salad with double grilled chicken, no dressing, optimized for maximum protein efficiency.
💪 52g 🔥 380
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Chicken Nugget Protein Pack
20-piece chicken nuggets paired with side salad for a high-protein meal with balanced nutrition.
💪 39g 🔥 590
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Big Mac Bunless Special
Big Mac patties with special sauce, lettuce, cheese, no bun, plus apple slices for fiber.
💪 36g 🔥 465
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Egg McMuffin Power Stack
Two Egg McMuffins with extra eggs, no muffin, served with hash browns for breakfast protein power.
💪 32g 🔥 580
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Chicken Protein Bowl
Two grilled chicken breast strips with side salad and apple slices for a lean, complete protein meal.
💪 48g 🔥 320
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Triple Threat Bunless
Three Quarter Pounder patties with cheese, no bun, apple slices for fiber and natural sweetness.
💪 51g 🔥 585
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Double Trouble
2 McDouble patties no bun, side salad
💪 44g 🔥 480
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Chicken Sofritas Veggie Bowl
Chicken and sofritas combo loaded with vegetables for a nutrient-dense meal.
💪 48g 🔥 490
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Balanced Barbacoa Bowl
Single barbacoa with double beans for a balanced macro approach with high fiber.
💪 48g 🔥 595
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Carnitas Cauliflower Bowl
Double carnitas with cauliflower rice for a keto-friendly, high-protein option.
💪 52g 🔥 590
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Triple Chicken Cutting Bowl
Three servings of chicken with no rice, just veggies and salsa for ultra-lean gains.
💪 96g 🔥 570
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Steak & Barbacoa Protein Bowl
Premium protein mix with steak and barbacoa, light rice, heavy on the beans.
💪 53g 🔥 545
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Lean Chicken Salad XL
Double chicken salad with cheese for extra protein, no rice for cutting.
💪 78g 🔥 580
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Chicken Carnitas Combo
Mix of chicken and carnitas for flavor variety while maintaining high protein.
💪 63g 🔥 585
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Barbacoa Bean Bowl
Double barbacoa with both bean types for maximum protein variety.
💪 56g 🔥 490
View
Double Steak Power Salad
Double steak on a salad base with black beans for a low-carb, high-protein feast.
💪 50g 🔥 480
View
The Gains Bowl
Double chicken with black beans and brown rice for maximum muscle fuel.
💪 73g 🔥 540
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📝 FAST FOOD FITNESS BLOG

Tips, tricks, and strategies for hitting your macros while eating out. New posts weekly.

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